Trail Notes

Woman over 50 drinking water outdoors on a trail, staying hydrated during a hike
Hydration and Electrolytes for Women Over 50: What I've Learned
Drinking more water isn't always enough. For women over 50 who love hiking, biking, and staying active, understanding hydration and electrolytes can make a real difference in how you feel.... Read more...
25 World Cup Watch Party Food Ideas for Your Backyard Viewing Party
25 World Cup Watch Party Food Ideas for Your Backyard Viewing Party
The World Cup calls for great food. Here are 25 easy, crowd-pleasing watch party food ideas perfect for a backyard viewing party. Read more...
Cozy backyard entertaining space at golden hour with glowing fire pit, bistro string lights, and charcuterie board
The Ultimate Backyard Entertaining Guide
Transform your backyard into the ultimate entertaining space this summer. From fire pits and string lights to outdoor projectors and charcuterie stations, discover the essentials for hosting everything from World... Read more...
How GenX Women Are Doing the 2026 FIFA World Cup
How GenX Women Are Doing the 2026 FIFA World Cup
The World Cup is coming to the US this summer — and GenX women are showing up in style. From elevated watch parties to wellness travel and trail-inspired entertaining, here's... Read more...
The Wellness Habits I Swear By as an Active Woman Over 50
The Wellness Habits I Swear By as an Active Woman Over 50
Wellness looks different after 50 — and honestly, better. Here are the habits that have made the biggest difference in how I feel, move, and live as an active woman... Read more...
5 Easy Meals to Make After a Long Hike
5 Easy Meals to Make After a Long Hike
Just back from the trail and too tired to cook? These five simple, nourishing meals come together fast — so you can refuel without the fuss. Read more...
My Everyday Wellness Routine: What Actually Works
After years of trying everything, here are the simple wellness habits that actually stuck — and made a real difference in how I feel every day. Read more...