Trail & Table Notes

High protein smoothies for women over 50 in glasses with colorful ingredients
High Protein Smoothies for Women Over 50 (That Actually Taste Good)
Five satisfying high-protein smoothie recipes built around the Fab Four formula — protein, healthy fat, fiber, and greens — to keep you full and energized all morning. Read more...
High-protein meal prep with chicken, eggs, fruit and vegetables for women over 50
Why Protein Became My Secret Weapon After 50
Eating less wasn't working. Here's how shifting my focus to protein changed my energy, hunger, and results after 50 — and the simple meal prep habit that made it stick. Read more...
25 World Cup Watch Party Food Ideas for Your Backyard Viewing Party
25 World Cup Watch Party Food Ideas for Your Backyard Viewing Party
The World Cup calls for great food. Here are 25 easy, crowd-pleasing watch party food ideas perfect for a backyard viewing party. Read more...
Overhead view of easy post-hike meals with tortillas, soup, a protein bowl, hiking boots, and a trail map
5 Easy Meals to Make After a Long Hike
Just back from the trail and too tired to cook? These five simple, nourishing meals come together fast — so you can refuel without the fuss. Read more...